At its core, therapy is an invitation and opportunity to learn more about who we are, and understand how and why we relate to ourselves and others in the ways that we do.  It provides a chance to learn new ways of being that allow us to live more robust, connected, and thriving lives.

Areas of focus

I enjoy working with all individuals.

This is a non-exhaustive list of areas of focus and interest.

  • Therapy can provide a space to explore work-related stress, burnout, and career uncertainty. It can help to improve work-life balance, enhance communication skills, and develop skills to manage conflict, leading to greater professional satisfaction and personal fulfillment.

  • Sometimes we can feel stuck, confused, or disappointed in our relationships with others. Therapy can provide a safe space to explore underlying issues, address patterns of behavior, and develop healthier ways of relating to each other.

  • Having support and guidance during times of change and disruption can make it easier to adapt and find stability in new circumstances.  Processing emotions, managing stress, and navigating uncertainty can help these transitions feel more manageable and less disruptive.

  • Grief is what we think and feel inside; mourning is the outward expression. It is through active and honest mourning that we reconstruct hope and meaning in our lives.  Therapy around this work can provide support, companionship, and tools to navigate the mourning process.

Services & Fees

I serve individuals and couples that are 18 and older, providing telehealth and in-person services.

I am affirming of individuals in the LGBTQ+ communities and respectful of those with alternative relationship styles.

All are welcome to contact me for a no-cost 15 minute consultation call to discuss your needs and our compatibility.

  • I offer individual telehealth therapy sessions of 50 minutes at $120/session. Couples are $140/session.

Insurance

I am in-network with Premera & Regence.

If you choose to use insurance, please confirm that I am in-network with your plan. You will be responsible to pay for service out of pocket if your claim is denied.